Do you have good eyesight? Some people are made to wear glasses or contacts at an early age, while others do not suffer eye problems until their golden years. No matter which category you fall into, it's important that you take every step you can to ensure you maintain good eye health.
Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if http://investdailynews.com/global-precipitated-silica-market-2016/ have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
The Oddly Fascinating, Fantastical History of Eyeglasses - WIRED
Overview, an exhibit currently up at the Design Museum Holon, charts the history and evolution of eyeglasses. It also a batch of 50 conceptual eyeglasses, by contemporary Israeli designers. These sculptural pieces, by Dana Benshalom, draw attention to a common gesture for those who wear glasses: pushing them up the nose bridge. The Oddly Fascinating, Fantastical History of Eyeglasses - WIRED
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.
Pay attention to the heating or air conditioning in your home. Heating and air conditioning systems are a common cause of dry eye. A humidifier will recirculate oxygen in the air. Moisture circulating in the air is good for keeping your eye hydrated.
When you have puffy eyes, using cucumber slices can prevent retention of water. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.
Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days out at the beach or if the sun is particularly glaring. The truth is that UV rays are harmful to eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever you will be outside, grab a pair of sunglasses.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
As http://heartofmalaysia.com/news/eyeglass-store-eye-to-eye-designer-eyewear-celebrates-it-s-20th-anniversary/0018271/ age, our eyesight deteriorates and eye dryness becomes a problem for many. Eating a diet high in omega-3 can help. Avoiding extremes of air temperature can also help. When in the car, point your car's vents away from your eyes.
When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.
http://www.wsj.com/articles/fda-approves-shires-dry-eye-treatment-1468282828 are concerned when it comes to proper eye care. If dealing with vision issues or eye conditions, it is imperative to gain more knowledge. This article should have taught you how to properly care for your eyes. Do these as soon as possible for the sake of your eyes.